The Four Horsemen of Fat Loss.🔥 PAGG Stack (The 4 Hour Body)

If you know who Tim Ferris is, then he needs no introduction. If he wasn’t a real person he would be the Tony Stark of the Health and Fitness world.

Everything he writes becomes a #1 best seller and he has mastered many things across many niches.

In his book, The 4 Hour Body, he goes over a protocol that can maximize fat loss. He reportedly lost up to 6lbs of PURE FAT in 7 days.

Today is the first day starting the regimen for myself.

In this article I will give a brief overview of the dosing schedule. I’d be happy to go over this program in detail if anyone would like to know more.🧠😁

The schedule is broken up into 4 doses a day.

Before Breakfast:

1 aged garlic extract pill

Alpha Lipoic Acid 100-300mg

Decaffinated Green Tea Extract (Standardized to 325mg EGCG)

Before Lunch:

1 aged garlic extract pill

Before Alpha Lipoic Acid 100-300mg

Decaffinated Green Tea Extract (Standardized to 325mg EGCG)

Before Dinner:

1 aged garlic extract pill

Alpha Lipoic Acid 100-300mg

Decaffinated Green Tea Extract (Standardized to 325mg EGCG)

Bedtime:

1 aged garlic extract pill

Alpha Lipoic Acid 100-300mg

Decaffinated Green Tea Extract (Standardized to 325mg EGCG)

Policosanol 20-25mg

I will post my before and after results. If you decide to give this a try I’d love to hear about your results.

He recommends taking the stack 6 days a week and taking one day off. Tim also recommends taking one week off every 2 months.

**Warning: Please consult a Doctor before taking his stack since it does have some blood thinning properties. Also if you are taking medications since EGCG can speed up absorption of some medicines.