Some people believe that screaming, angry, showing fury and showing anger is justifiable, because you need to somehow express your displeasure, make others respect us, communicate your thoughts in an aggressive manner, if not otherwise.
However, anger and irritation, especially when they are uncontrollable, in most cases distort the perception of things, interfere with finding a common language with people, become an obstacle to success, harm relationships and adversely affect how others perceive us. In simple terms, anger, like any negative emotions and manifestations, must be learned to control.
And from this article you will learn how to do it.
Anger and its devastating effects
In psychology, anger is understood as a negatively colored affect (a short-term emotional process of explosive nature) directed against the injustice experienced by a person and accompanied by a desire for its immediate elimination.
During anger, a person is able to "chop a lot of firewood" and do what will later be regretted.
Annoyance and anger also have a devastating effect on the mental state, because they not only force you to spend a huge amount of psychic energy, but also deprive clarity of thinking.
It becomes more difficult for a person to concentrate, assess the situation and his actions; he can become excessively anxious and depressed; it can begin to overcome a variety of mental disorders.