Mango helps to increase the immune system. It contains lots of beta-carotene and calories

There are also plenty of calories, which create energy in the body. Mango Iron, Fiber, Potassium, Vitamin C and Mineral Ingredients help keep body healthy vigorous.

Carotene keeps the eyes healthy, removes cold cough. Raw food is 90 micrograms and Pacam has 8,300 microgram carotene.
Mango energy supply It contains carbohydrate. Every 100 g of raw fruits gives up to 44 kiloculars and 10 calories of pakaya.
There are also iron which prevents anemia. Protein is available at 5.4 and pajama at 1.3 mg iron.

Calcium maintains bones, maintains healthy bones and teeth. Raw food is available at 10 mg and pajama at 16 mg of calcium.
Vitamin C is available from mango. Vitamin C scurvy helps prevent disease. Vitamin C helps to protect teeth.

The sources of various mineral components are mango. There is 0.5 gram of mineral salt per 100 grams of raw and ripe mangoes.
I have some amounts of protein and fat. There is 0.7 grams of protein per 100 grams of raw and 0.2 grams of fat. There is 1 gram protein and 0.7 grams of fat per 100 grams.
I have stomachs. For every 100 grams of raw, 10.1 grams of starch and 20 grams of straws per 100 grams of Pacha are available.
Mango helps in the prevention of colon cancer, breast cancer, bleeding and prostate cancer.
I have a lot of vitamin E Which is extremely beneficial for skin and hair.

"Normally the amount of sugar in the body after eating mango is OK. But eating extra mango is harmful for diabetics. "