I also do IF, and when make bulletproof coffee from time to time. I don't put MCT though, only grass fed butter, unsweetened cocoa, a dash of cinnamon and Himalayan salt. That would sustain me until lunch already.
I also do IF, and when make bulletproof coffee from time to time. I don't put MCT though, only grass fed butter, unsweetened cocoa, a dash of cinnamon and Himalayan salt. That would sustain me until lunch already.
I do actually put a pinch of Himalayan salt in sometimes too, ... does quite a bit for the flavour and you need to keep your electrolytes up especially if you drink lots of water with it. MCT's are key for me though I find.