Yes normally you should do 30 minutes if walking but if that is not possible you could go on youtube and find some workouts to do at home itself :) you can start as a beginner and also start a good diet :)
You can try this one :)
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RE: Update for PCOS! My personal experience
You can try this one :)
i am tea addicted
is tea harmful for it ??????
Sorry i cannot say anything concerning this but it could be better if you ask a doctor... personally i dont think tea is harmful...