3 Daily habits that can damage your brain

Friends, Brain is the most important part of our body. To keep this healthy, we must do yoga everyday. Many of our daily habits are weakening our mind. Let's know about these bad habits.

1.Watching dirty videos

There are many people who watch this kind of video and if they watch more than they can face problems like brain weakness. Because the direct impact of watching this kind of video affect on our brain, which can weaken our memory power.

2.Not getting enough sleep

Nowadays, every man is running to make a living. They sleeps late at night because of being more busy. And this habit is weakening our mind. Because in one study it has come to know that people who wake up for a long time in night, And those who sleep more late, their ability to understand things becomes very weak.

3.Excessive use of Smartphones

Many of our work from technology are getting easier, but due to this technology we are facing many problems also. And since the smartphone came into our lives, we spend most of the time with our smartphones. And let us tell you that those who use smart phones more than anything, they face an adverse effect on their body. And your memory may also be weak.

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