New Steemit Stress Series: RIGHT HERE, RIGHT NOW. Ask your questions!

in #health7 years ago

What do you want to know about stress?

As a Stress- and Relaxation Coach I am now starting the Steemit Stress Series Right here, right now and will in the coming weeks post several articles about different aspects of stress, relaxation and mindfulness.

I want to highlight the questions that you are interested in. Please comment and write your questions below or message me on Steemit.chat @givemeyoursteem

Looking forward to this and hope I could help spread some interesting facts and awareness of how we can both prevent and handle stress!

Take care <3
Moa

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This is my first time to see the most gorgeous kind of an art
that is your beautiful photo and sexy bikini on you
around our friends on the beach.
Love along the way.
Take care <3
Laddawan

😀💞💫👰👸👪😛🍓🍒💰💼🌴💫🙏

Oh thank you so much, best Laddawan!! <3 Yes they are so cute, wish I could have my own cows haha ;)
Hope everything is great with you! Hugs!

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Holy cows. Where is place? Beats the Lantau Island in Hong Kong where I saw few here and there.

Haha "holy cows" is really the right words. It is in India in south Goa (Agonda beach). So fun that they where just walking around everywhere. Lantau Island seems like a cool place and I did not know it was cow there too :)

So fun they are just walking around in the city - and taking (bull)shits with flowers in haha ;P

Yes, they just walk around though that part of the island is less so city and I suspect the flower was planted by some joker trying to be funny.

Nice one friend, i learnt quite alot

Thank you! What do you want to read more about related to stress? :)

Hi Moa. What an amazing photo of you and your four-legged friends - you really do look very stress-free despite being surrounded by animals which might well feel quite threatening to many people!

I don't have any particular questions about stress, but I'm interested to know how you yourself deal with stressful situations when in a less-than-ideal place, like in the supermarket queue or (shudder! at the thought) when attending family or other gatherings of people: situations where you have to deal with the stress live in-situ rather than retreating to a safe place and being able to calm yourself, if you see what I mean.

All the best,

Jay

Hi Jay! Thank you so much, they were soo cute! But as you said, it could also be something stressful with these unpredictable (big) animals to many people.

Thank you for your input, really good! I will write a post about it next week :)
Have a wonderful day! <3 Moa

Thank you, Moa - I will look forward to reading it! xx

Hi Jay! Thank you so much, they were soo cute! But as you said, it could also be something stressful with these unpredictable (big) animals to many people.

Thank you for your input, really good! I will write a post about it next week :)
Have a wonderful day! <3 Moa

Happy to see you back on steemit! Yoga, nature, and deep breathing are my go-to stress relievers!

Thank you Amy! Now I (finally) started with the articles :) So good advice, I think many people could benefit from your stress relievers! Yoga and nature is also my go to's. When feeling too stressed, just being in nature makes it easier to breathe and think. All the best to you! //Moa

I agree. Looking forward to read more posts about it <3

Stress can be a risk factor for some major non-communicable diseases. Stress is part of our life , how do we reduce stress?

Thank you for your comment! You are so right, stress is really a part of our lifes that we can not avoid, but learn to manage and find a healthy balance between stress and recovery. I will write a post on this topic next week. Here are some work related tips and trix in the meantime: https://steemit.com/health/@givemeyoursteem/why-do-we-get-stressed-at-work-right-here-right-now-part-2

Hey this is awesome post.
Dear,
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