I wish there was a 'follow but not really follow' button for all the people and friends I have to follow out of politeness.
Worst thing invented for human society, we are less social & more lonely.
For the past two months, I have made a rule where I don't check social media in my first hour of being awake. By using this rule, I find that most days, I actually forget to check my social media until the evening, thus giving me loads of extra time during the day to get work done. Try this simple trick and see if it helps!