Challenge Complete! 356 reps!
Boulder Shoulders :)
Standing Press- 4x10
Seated Barbell Press- 3x12
Machine Press- 3x12
Lateral Raises- 3x12
Front Raises- 3x12
Face Pulls- 3x12
Shrugs- 3x12
Cardio- 4k row
Challenge Complete! 356 reps!
Boulder Shoulders :)
Standing Press- 4x10
Seated Barbell Press- 3x12
Machine Press- 3x12
Lateral Raises- 3x12
Front Raises- 3x12
Face Pulls- 3x12
Shrugs- 3x12
Cardio- 4k row
Solid day. Your pup should walk him/herself today to give you a rest.
haha I wish!