I think that's one of the interesting things about a water fast. Because you're committed, you don't eat, but you start to notice some of your triggers for eating.
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I think that's one of the interesting things about a water fast. Because you're committed, you don't eat, but you start to notice some of your triggers for eating.
Which, is the way I think it should be...that you notice. Sometimes it takes a fast to recognize the need to reset your habits.