How to make Kefir water? - Probiotics

As many of you will already know Kefir's properties are many, you can google and check what I tell you. In this post I want to share my experience 1 day ago that I drink a glass of Kefir and I already feel better I have not had so many gases today.

I also tell you that I am somewhat depressed and I am mainly changing my diet to help fight it and kefir water is important because it helps the digestive system that part of the serotonin substance is formed there. So without further ado I give you my recipe:

Kefir water: It is important for all the preparation of the recipe to use plastic or wooden utensils since the metal threatens the life of the kefir nodules

Ingredients:

• 3 tablespoons of Kefir Nodules
• 50 grams of sugar
• 2 chopped dried figs or other dates such as raisins or other dried fruits. Its function is to neutralize the alcholic fermentation and flavoring
• Half a whole lemon
• 1 liter of mineral water (Use good quality water)



Stir well with a wooden or plastic ladle. Cover the bottle or container with a lid or with a canvas, and leave for 24 hours at rest in a warm place the ideal is a temperature of 20 degrees Celsius) and protecting it from electrical signals type Wifi etc. After 24 hours, remove it and leave to marinate another 24 hours.

Strain the remaining liquid, squeeze the lemon and pack in a bottle for consumption. The final result of the crop should be sparingly sweet and slightly acidic. The growth of the nodules in the crop is to say its multiplication is the best indicator of the correct activity of the ferment and the quality of the crop. If they do not reproduce something goes wrong.



If you want to preserve the kefir without doing the preparation again. Enguagarlos and put them in a glass jar (without metal lid) with a little sugar in the refrigerator lasts up to 5 days. Take into account to leave empty space.

Result :)