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RE: SELF-CARE: Avoiding Burnout and Caring for Each Other.

in #health6 years ago

All. of. this. What a lovely, well-written reminder. Doing freelance I think it can especially be hard to remember self-care because you never really leave “the office” (i.e. there is no distinction between your work phone and your personal phone)! Needed to read this today in the midst of a busy day. :)

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OMG this! It's why I burnt out as a yoga instructor. I always felt like I should be doing promo, or putting out content. Freelancing is hard. You gotta set boundaries. Take care of you. ;)