sleep is a natural condition of the body and mind .known for altered consciousness . relatively restrain
sensory activities which involves all the voluntary muscles. decreased interaction with the sorounding .
IMPORTANCE OF SLEEPING
■adequte sleep helps in weight reduction
■good sleeper data fewer calories
■enough sleep helps to increase productivity
■sleep improves concentration
■sleep improves performance of athlete
■adequate sleep reduces riskof heart disease and stroke
■adequate sleep reduces depression
■sleep improves our immune system
ABOVE ALL SLEEP IS THE PILLAR OF HEALTH since it is the best form of rest.