Hey Lifters!
Struggling with ideas for a killer shoulder workout? Give this one a go! You'll definitely be feeling this the next day!
3 x 10 | Front dumbbell raise
3 x 12 | Lateral dumbbell raise
3 x 12 | Seated face pulls (rear delt)
3 x 12 | Shoulder press machine
3 x 12 | Front rope cable raise
3 x 12 | Up-right barbell row
3 x 12 | Rear delt fly
3 x 8 | Single arm dumbbell shoulder press
Minute rest between all sets. Choose a comfortable weight that will challenge you for the last few reps.
This workout is broken into 2 parts - each focusing on all muscles of the shoulder. If you are short on time, work through part 1 or 2 of the workout. If you are up for a challenge, work through both!
Happy Lifting!!
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