greetings friends stemians today I want to present a very particular yoga session in which I will involve different elements postures or asanas remember that the ideal is to practice these routines in a comfortable environment where they can relax the purpose is to let the energy flow connecting to a higher plane ; There is no better way to train than to listen to your body you just have to take a few minutes a day, feed yourself well, sharpen the senses and live in the present away from namaste concerns ...

Vrisikasana also known as the scorpion posture you have great benefits in the body, improves balance irrigates the lower area tones the arms and generates elasticity in the vertebrae this yoga posture is advanced level

Known as a sacred posture in which we contract the body and collect the extremities like the turtle; it serves to control emotions, anxiety, desire, anger and passion, connecting with our fullest self.

It serves to stretch the muscles of the legs improves posture as it strengthens the elongation of the back avoiding scoliosis, helps the opening of the hip.