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RE: Thumb Release Exercise: Reduce hand tightness, reduce pain, improve range of motion

in #health7 years ago

Excellent, I go through thousands of books a month, this will definitely help me. Just gotta find one of those mobility balls. I used a tennis ball for the foot one but looks like a smaller one would be better for the hands.

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Power Rangers for the WIN. I still remember this as if it were yesterday.

Yea, for this one you really do need a smaller ball so you can focus it better.