SMILE ALWAYS IT'S HEALTHY ( BENEFITS )

We all smile but we dont really know the benefits
Here are some cool benefits we never or probably heard of

(1)
Smiling can make you look younger. Even if there were no other benefits to smiling, I’m sure many of us would be grateful just for this one. The UMKC researchers tested the popular theory that smiling might cause others to perceive you as being younger than you actually are. Sure enough, in a small study, college students perceived older people who had happy smiles on their faces as looking younger than their age. The people with frowns on their faces were categorized as looking older.

Here’s my theory about this: A smile provides you with a mini-facelift. Turning up the corners of your mouth raises your entire face, including cheeks, jowls, and neck. Try it now! Instead of spending $15,000 or more on a facelift, just smile.

(2)
Smiling can make you look thinner. In a recent study by a young psychology student at UMKC, sad faces randomized and flashed on a computer screen were judged to be heftier. This is a surprising conclusion; I can only speculate that a mouth turned down in a frown might give the impression that a person is weighed down by unhappiness.

(3)
Smiling elevates your mood and creates a sense of well-being. As behavioral psychologist Sarah Stevenson writes in this blog, “Each time you smile you throw a little feel-good party in your brain.” The notorious party animals dopamine, endorphins, and serotonin start whooping it up when you smile. And a bonus: those endorphins serve as natural pain relievers and act as the body's own opiates.

(4)
Smiling makes you seem courteous, likable, and competent. Those first two qualities seem logical, but smiling makes you seem competent? Speculation: If you look sad or anxious, perhaps others wonder if you know what you are doing. So perhaps a simple smile might be a shortcut to business success.