doTerra's new YOGA collection

Not an expert in yoga? Don't know anything about yoga? Me either!

Best thing is you don't have to know and still enjoy the amazing benefits of this new trio YOGA collection. As I've studies up on the description, uses and benefits of the brand new essential oils . . . they are not "just" for yoga.

They can be used for everyday life and ALL that it brings.

"doTERRA Arise Enlightening Blend

At moments when discouragement and opposition affect your ability to reach your goals, doTERRA Arise Enlightening Blend can provide a joyful, encouraging aroma to uplift and help you rise up. Featuring Grapefruit, Lemon, Osmanthus, and Siberian Fir essential oils in a base of Fractionated Coconut Oil, Arise’s fresh scent is both happy and inspiring and will help you continue to reach higher.

Our Favorite Uses
~ When you wake up, apply two to three drops of Arise on your heart while practicing daily affirmations to help you rise up and face the day with clarity and joy.
~ When practicing challenging yoga poses, apply Arise to help yourself achieve the next level.
~ Apply several drops to diffusing jewelry to remind you of your goals throughout the day.

Ideal Yoga Poses with Arise
~ Standing
~ Arms high and standing side stretch
~ Half Moon"

"doTERRA Anchor Steadying Blend

When uncertainty affects your world, doTERRA Anchor Steadying Blend can help to restore balance and stillness in your life. Featuring Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli essential oils in a base of Fractionated Coconut oil, Anchor’s aroma is earthy, woody, and rich helping you feel rooted and grounded.

Our Favorite Uses
~ When faced with challenges or big decisions, apply two to three drops of Anchor on your heart to help encourage a steady foundational sense on how to move forward.
~ Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness.
~ Apply two to three drops to desired areas while meditating to feel steady, complete, and calm.

Ideal Yoga Poses with Anchor
~ Seated Meditation
~ Seated Twist
~ Bhu Mudra (one hand on the heart, the other on the Earth)"

"doTERRA Align Centering Blend

It’s easy to feel disconnected and out of control in the busyness of everyday life. Combining the properties of the doTERRA Align Centering Blend with certain yoga poses can help align and create a sense of peace and purpose. Align is made with a unique blend of oils such as Peppermint, Basil, Geranium, and Jasmine Flower to create a fresh, green, and herbal scent.

Our Favorite Uses
~Before starting the day, apply Align over your heart, wrists, and the back of your neck to promote feelings of self-acceptance and fluidity.
~ Add two drops of Align to diffusing jewelry to enjoy the scent during your yoga practice.
~ Apply one to two drops to your heart or other desired areas while practicing aligning yoga poses.

Ideal Yoga Poses with Align
~ Warrior II
~ Triangle
~ Gate pose"

Enjoy and check out more here https://www.doterra.com/US/en/site/stephiesawyer

Stephie