Sensitive skin sometimes causes a lot of discomfort.

Sensitive skin sometimes causes a lot of discomfort. Sensitive skin requires much more care for themselves. So, if you have defined your skin as sensitive, you need to carefully care for it for this it is worthwhile to equip with very simple knowledge.
First of all, it is necessary to protect the skin from various stresses. It is worth knowing, haste and hassle will immediately affect your skin, there will be red spots, itching and it is possible to rash pimples. If this does not escape, try to respond to stress, an excellent option will be yoga exercises and auto-training.
Black strong tea, morning coffee and smoking are known to stimulate blood circulation, which manifests itself in the form of nervousness and, as a consequence, changes in the skin. In order to prevent this, it is worth every day to make yourself a glass of tea from the nettle. Harvesting of nettle can be purchased at any pharmacy. If you drink daily 3 cups of tea from the nettle, you will practically protect yourself from the effects of stress.
Aggressive cosmetics are not for a person with sensitive skin. It is necessary to give up creams, masks and other things that contains alcohol, fruit acids and vitamins of group A. Since these components destroy the already thin structure of the skin.
In order for your skin to be able to breathe and live a full life, one should wash only with warm water without soap and gels. Use during the day two-phase protective cream in liquid form. In the evening, it is necessary to wipe the skin with lotion without alcohol. Minimize visits to the solarium and try to protect the skin from direct sunlight.