Cooked buckwheat is a high-calorie product. This is not a diet cucumber or tomato.
There are a lot of buckwheat varieties. But in food we use one - ordinary buckwheat. Our ancestors the Slavs learned about this plant from the Byzantines. Since buckwheat did not yield a bad harvest, but the taste was very pleasant, this cereal liked for its taste qualities.
There are different ways of cooking buckwheat porridge:
- Simplest. On the water with the addition of salt to taste.
- On the meat broth. It's already tastier.
- You can add different dressings: from ordinary cream or vegetable oils, to onions fried in vegetable oil or squash (pieces of fried fat).
Buckwheat porridge in its consistency can be crumbly and slightly viscous. It can be both an independent dish and a fine side dish to meat. Buckwheat groats serve as a perfect backfill for the first dishes (soups).
But dietary is considered lean boiled buckwheat. It should not even have oil. Only then it has a small amount of calories.
100 grams of buckwheat porridge is 92 kcal
https://ipfs.busy.org/ipfs/Qma2S9kJBkWXo48NiUbESvcPrRXh548KqQXcxHfJkVemiQ
http://builderbody.ru/grechnevaya-dieta-dlya-poxudeniya
Buckwheat contains a lot of useful microelements and vitamins. Of all the cereals in buckwheat is the least kcal. That's why they invented a buckwheat diet. This is when the croup is flooded with water, and then during the day it is eaten. The volume of such buckwheat porridge should not be more than 2 glasses per day.
Buckwheat is delicious, healthy, not very high in calories. There is something to think about for those who dream of a slender waist.
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