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Headache is a disorder of the body that affects the head. Headache can be caused by sleeplessness or inadequate sleep. When a person does not have enough sleep it can result into headache.
Too much of alcohol intake can bring about hangover and headache.
Life of stress can also cause it
and teeth pain can also result to headache.
It can also be caused by the rise in blood pressure.
Life of anxiety and worry can also lead to a headache. Indiscriminate use of drugs and substances containing nicotine.
The preventive form of headache is to have adequate sleep. One should also avoid the lifestyle of alcoholism .
Also, live a stress free life. Your blood pressure must be kept at the normal range which is 110 or 120/80. Avoid self medication and the use of substance containing nicotine.
Furthermore, a life of anxiety and worry is not encouraged. Rather take your issues to God, trust and rely on him for solutions to your problem.
Besides the above measures a person with headache must try to recover lost hours of sleep. Also, place a wet towel on the head and relax and free your mind from all troubles, all these would surely relieve the headache.
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