SUPER SMOOTHIE - TO TRY!

in #healthy6 years ago (edited)

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I am sharing this smoothie recipe that will help those who are diagnosed with pre-diabetes.

It's been 2 weeks since I started a clean diet, No meat - just seafood mostly fish, lots of vegetables and tons of fruits because apparently I have a non-alcoholic fatty liver.

My Doctor told me to watch my sugar intake as well because im prediabetic. I am trying very hard not to eat what I shouldn't eat but still my glucose level is high.

So I tried different smoothie combinations. The banana and strawberry smoothie doesn't work for me by the way.

And then I've found this one - taste is alright :)

My Super smoothie recipe :

STEP 1. BUY Chia seeds - according to my googleing (new term for researching) this seed is a bad boy of all seeds. It can protect my heart and can help lower down my blood sugar level.

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STEP 2. Get a quarter glass of milk

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STEP 3. Put 3 teaspoon of seeds

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STEP 4. Let it soak for 40 minutes

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STEP 5. Get your blender and make sure it's clean

STEP 6. Put 1 big banana (I like semi raw banana so it's not too sweet)

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STEP 7. Put 6 pieces of grapes (You can add blueberry or blackberry if you like)

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STEP 8. Add 1 cup of kale, YES! KALE! Another source of fiber to lower down glucose level

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STEP 9. Add 1 cup of Spinach - It is a source of magnesium that help to regulate blood sugar.47579999_311200386158826_948880046599176192_n.jpg
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STEP 10. Add the soaked Chia seeds and some milk then blend it

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Now you can Enjoy the SUPER SMOOTHIE! Let me know how do you like it!!

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