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Desde mi operación me ha tocado mantener una alimentación balanceada, una dieta blanda, a punto de pollo a la plancha, verduras, avena cocida, sopita, con su respectivo jugo natural.
Yo siempre he sido muy descuidada con mis alimentos, y creo que esto, de alguna forma también me afectó con respecto a lo que sufría con mi periodo, hay cosas que no debía comer, pero ustedes saben cómo es uno, nos dejamos llevar por el antojo y nos volvemos locos comiendo de todo.
Y es que todo lo que nos hace daño siempre es lo más rico, y lo que más se nos antoja comer, pero bueno debo ser responsable conmigo misma, por mi salud, por mi bienestar, tengo que tomar cartas en el asunto, y mantener mi dieta.
Se que me va a costar un poco pero cómo dije todo sea por mi bienestar, no quiero volver a sufrir de esos males, que me tenían tan mal; por ende hay cosas que debo dejar de comer o por lo menos no tan seguido.
Gracias a Dios tengo una grandiosa chef que es mi madre querida, la cuál es la que se ha encargado de prepárame estos ricos alimentos, como esta rica tortilla de calabacín con pan árabe, un buen desayuno, una delicia.
Pues bien amigos food, quise compartirles un poco de lo que ha sido mis comidas durante mi reposo médico, aquí seguimos, en el proceso.
"Epa…acepto sugerencias de recetas para seguir cumpliendo con mi dieta, todo bajo en grasas😁😋.
ENGLISH VERSION
Since my operation I have had to maintain a balanced diet, a soft diet, consisting of grilled chicken, vegetables, cooked oats, soup, with their respective natural juice.
I have always been very careless with my food, and I think this, in some way, also affected me with respect to what I suffered with my period, there are things that I should not eat, but you know how it is, we get carried away by the craving and we go crazy eating everything.
And everything that hurts us is always the most delicious, and what we most crave to eat, but well, I must be responsible with myself, for my health, for my well-being, I have to take action on the matter, and maintain My diet.
I know it's going to cost me a little but as I said, everything is for my well-being, I don't want to suffer from those illnesses again, which had me so bad; Therefore there are things that I should stop eating or at least not so often.
Thank God I have a great chef who is my dear mother, who is the one in charge of preparing these delicious foods for me, like this delicious zucchini omelette with Arabic bread, a good breakfast, a delight.
Well, food friends, I wanted to share with you a little of what my meals have been like during my medical rest, here we continue, in the process.
"Hey...I accept recipe suggestions to continue complying with my diet, all low in fat😁😋.
Until next time…
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RECURSO / RESOURCE:
Pictures: Photos phone Tecno Pop 7
Translation/Traducción:👉 DeepL Traductor
Edition/Edición:Cover and banner with Canva /Portada y banner con Canva
Edition/Edición :Canva Separator/Separador Canva
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