Las Arvejas:

Aportan potasio, fósforo, calcio, hierro, fibras, azúcares, hidratos de carbono y proteínas, además de vitamina A.
Está recomendado para diabéticos y ayuda a eliminar el colesterol. También tiene un efecto tranquilizante, beneficioso para el sistema nervioso y para conciliar el sueño.
Fuente

Las paticas de cochino:

Ricas en Vitamina B1, beneficioso para tratar problemas de estrés y depresión.
También es recomendable consumirlas durante el embarazo, lactancia y recuperación de intervenciones quirúrgicas.
Además, son ricas en nutrientes esenciales como el hierro, zinc y vitaminas del complejo B.

Por su contenido de grasa, es necesario con moderación.
Fuente

Un nutriente importante presente en las paticas de cochino es el Colágeno, acá te dejo un linkpara que amplies la información.

La Chuleta ahumada:

Contiene proteína, hierro, zinc, vitaminas del grupo B, tiamina.

Ayuda a la formación de glóbulos rojos, dando energía a nuestro cuerpo y favoreciendo el sistema inmunológico.

Peas with Pork Chops and Smoked Cutlet

Greetings to all the members of the community where flavors, smells, textures and colors are the divine pleasure of everyday life.

A few days ago while cleaning the cupboard I noticed that there were several kilos of peas, the truth is that they are not my favorite and neither are Diego's, in fact it is a poem to see his face when I serve them to him, although after tasting them he finishes them with pleasure, I guess the color does not make them very appetizing.

The truth is that I set out to prepare them and make them so appetizing that their smell would attract the diners to the table.
Did I succeed?
Of course I did and here is the recipe.

Let's prepare peas with pork feet and smoked pork chop.

Hands to the kitchen...

Ingredients:

1/2 Kg of beans (peas).
400g of pork feet.
200g of smoked pork chop.
1 paprika.
1 onion.
5 medium garlic.
4 chili peppers.
Chives and garlic.
Adobo, cumin, oregano and salt to taste.

Procedure:

Step 1

The ideal way to cook the beans is to let them soak for a few hours, so the night before I cleaned and soaked the peas to cook them the next morning.

Step 2

Wash the pork feet very well, they are usually already cut in small pieces, so we are only going to put them in the pressure cooker for 30 minutes with a little water, just to cover them.

Step 3

Chop the pork chop into small pieces and cook it over low heat in a pan, preferably non-stick, until it is golden brown, remove the pork chop and set aside.

Step 4

Crush the garlic, chop the onion, paprika, chili bell pepper and using the remaining fat from the chop we will sauté these seasonings, starting with the garlic, then the onion, paprika and chili.
Once it is ready, we will add adobo or ground cumin and finally, the chop that we reserved.
Stir for a few minutes and then remove from heat.
Set aside.

**Step 5

Once the cooking time of the pork chops has elapsed, add the seasoning with the pork chop, the grains, oregano, salt to taste and place in the pressure cooker for 1 hour.

And ready, we can serve a rich and nutritious dish.

It is a fairly simple recipe to prepare, I hope you can make it and share the results with us.

For me it is a pleasure to share with you this delicious recipe.

Thanks to those who have accompanied me this far, I will be grateful for your comments and suggestions.

A hug in the distance.

Translator: DeepL
Image design: Canva

Peas:.

They provide potassium, phosphorus, calcium, iron, fiber, sugars, carbohydrates and proteins, in addition to vitamin A.
It is recommended for diabetics and helps to eliminate cholesterol. It also has a calming effect, beneficial for the nervous system and for falling asleep.

Source

Pork bell peppers:** **.

Rich in Vitamin B1, beneficial to treat stress and depression problems.
It is also advisable to consume them during pregnancy, lactation and recovery from surgery.
They are also rich in essential nutrients such as iron, zinc and B complex vitamins.

Because of their fat content, they should be consumed in moderation.

Source

An important nutrient present in pork bellies is Collagen, here is a linkfor more information.

The smoked pork chop:** **.

Contains protein, iron, zinc, B vitamins, thiamine.

Helps the formation of red blood cells, giving energy to our body and favoring the immune system.