- Good evening hivers! I wish you a happy start to the week... This time, I'm sharing one of my favorite dishes when I want a light, healthy, and nutritious dinner option. You can serve it with whole-wheat crackers or baked cassava bread... Below, I'll explain how to make a delicious "tuna salad with potatoes and tomato."
Let's put on our aprons and get started on this tasty recipe!
- Buenas noches hivers, les deseo un feliz comienzo de semana... En esta ocasión, les comparto uno de mis platillos favoritos cuando deseo cenar una opción ligera, saludable y nutritiva. Pueden acompañar con galletas integrales o casabe al horno... A continuación, les explico como realizar una deliciosa "ensalada de atún con patatas y tomate".
Pongámonos el delantal para empezar nuestro sabroso proceso!
- INGREDIENTS: ripe tomatoes, potatoes (cooked), tuna (canned), lemon juice, extra virgin olive oil, fresh cilantro, pepper and salt to taste.
- INGREDIENTES: tomates maduros, patatas (cocidas), atún (enlatado), zumo de limón, aceite de oliva extra virgen, cilantro fresco, pimienta y sal al gusto.
PREPARATION/PREPARACIÓN
- In a bowl, combine the lemon juice, extra virgin olive oil, pepper, and a pinch of salt. Add the diced onion. Stir in the finely chopped fresh cilantro (leaves and stems).
Mix until well combined.
- Incorporamos en un bowl el zumo de limón, junto con el aceite de oliva extra virgen, la pimienta y el toque de sal... Agregamos la cebolla, previamente cortada en cubos pequeños. Colocamos el cilantro fresco (hojas y tallos) finamente cortado.
Mezclamos hasta integrar bien.
- To make this recipe I usually use canned tuna in water... We mix again.
- Para realizar esta receta suelo utilizar la presentación de atún (enlatado y en agua)... Volvemos a mezclar.
- In this step, we add the tomatoes (after removing the seeds)... We then add the cooked potatoes.
We mix with gentle, folding motions... Our dish is ready to enjoy!
- En este paso, añadimos los tomates (extraemos las semillas)... Incorporamos las patatas (cocidas).
Mezclamos con movimientos suaves y envolventes... Nuestro platillo está listo para disfrutar!
- Friends, here is our exquisite, healthy, and nutritious dish. An excellent option for lunch or dinner with the family... A true delight!
Thank you so much for visiting my blog. I wish you bon appétit! I hope you enjoyed the step-by-step instructions; I'm sure it will become one of your favorite recipes, and you'll love it as much as I do!
- Amigos, a continuación les presento nuestro exquisito, saludable y nutritivo platillo. Una excelente opción para almorzar o cenar en familia... Un manjar al paladar!
Muchas gracias por visitar mi blog, me despido deseándoles buen provecho... Espero que hayan disfrutado el "paso paso", estoy segura que se convertirá en una de sus recetas favoritas y la amarán tanto como yo!
es una excelente opcion para una cena ligera, usar atun en agua y aceite de oliva virgen extra hace que el plato sea muy nutritivo.
it is an excellent option for a light dinner, using tuna in water and extra virgin olive oil makes the dish very nutritious
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Aaaah i often made a similar recipe too ❤️❤️ usually I made tuna salad with tomatoes and broccoli or potatoes and others veggie, yummy yummi tuna salad it's a wonderful summer dish.
I love the recipe you shared. I also love preparing humble dishes with potatoes. They're simple yet remarkable. !BBH !PIZZA
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Nice one
You have presented a great recipe. Such healthy food should be added to our diet, where we should definitely take care of our health. This is a delicious recipe. I will definitely try it at home.