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This definitely gives you time to recover! May I ask a very naive question: how do you get information about the places to explore? How to they know they exist? Thanks in advance for your answer!

A lot of the locations are provided by @anidiotexplores. It's a very underground secretive community with a lot of back-stabbing.., and toxicity. They are only derelicts buildings.. but extracting information is like pulling teeth unless you are trusted.