Wow, what a treasure that you have that archive of your mom. Regarding the exercise routine, I remember that my mom always did exercises at home, I wish I had been as disciplined in that sense as she was but now I try, haha ;) I remember my mom had a Betamax tape with Jane Fonda's exercise routine. And then she started practicing yoga and still to this day, at almost 80 years old, she does some yoga exercises.
Saludos!
Hi, yes, it's already tricky to turn the pages because they tear easily, they are very old, but it has quite valuable content. It's the same for us, I lack mom's discipline, hahaha.
I remember Jane Fonda's exercises, I think mom didn't get to see them, she seemed to have all her routines recorded as she always did them in an orderly fashion without looking at the guide. Admirable our mothers. Cheers!!!