New menus in my new lifestyle. / Nuevos menus en mi nuevo estilo de vida.

The day of my operation the doctor came out to give the good news to my sister and my daughter who were waiting in the waiting room that everything had gone well, he also told them that there were certain foods that I could no longer eat in my life as are sugar, canned goods and sausages.

As you already know, I am (or was) addicted to coffee with milk in the mornings loaded with sugar and if possible accompanied by a good piece of cake, because this will no longer be possible. I can't drink coffee either because of a substance that coffee contains (it's not because of caffeine)

My sister offered to take care of me for a few days and I went with her because in her apartment there is air conditioning everywhere and in my house I don't have air conditioning in my room and you know the heat wave we are going through . She is in the wave of diets, she does not consume cornmeal or pasta or carbohydrates, which is the diet that I must follow now.

So it was that he showed off from the first day he started cooking. In this dish there is a chicken thigh made in the air fryer and half a banana also made in the same air fryer. It was spectacular, its flavor was as if it had been grilled. delicious.

We ate pasta made with zucchini, it tastes amazing and actually goes well for pasta. With its meat and cheese sauce.

But the star of those special days was this chicken burger that my sister made with green plantains. Doesn't it look appetizing?

I told her to explain to me how she had done it? She told me it's easy.

Green banana bread:

2 green bananas
3 eggs
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon oregano
2 tablespoons of olive oil

Peel and cut the bananas, add to a blender and add the eggs, salt and spices. Blend until a mixture is not too heavy (like cakes) Pour into molds and bake.

They can be baked in small round molds so that it comes out in the shape of hamburger bread or in rectangular bread pans and cut them like sandwich bread. I was looking forward to making them but that will have to wait until I can cook and they finish removing the stitches and keeping the rest due.

Traduccion al Español:

El dia de mi operacion el medico salio a darle la buena noticia a mi hermana y mi hija que estaban esperando en la sala de espera de que todo habia salido bien, tambien les dijo que habian ciertos alimentos que ya yo no podria consumir nunca mas en mi vida como son el azucar, los enlatados y los embutidos.

Como ustedes ya saben yo soy (o era) una adicta al cafe con leche en las mañanas cargadito de azucar y si era posible acompañado de un buen trozo de pastel, pues esto ya no sera posible. No puedo tomar cafe tampoco por una sustancia que contiene el cafe (no es por la cafeina).

Mi hermana se ofresio a cuidar de mi durante unos dias y yo me fui con ella porque en su apartamento hay aire acondicionnado por todas partes y en mi casa yo no tengo aire en mi cuarto y ya saben la ola de calor por la que estamos pasando. Ella esta en la onda de las dietas, no consume harinas de maiz ni pasta ni carbohidratos que es la dieta que ahora yo debo seguir.

Comimos pasta hecha con zuchinis, increible su sabor y pasa bien por pasta en realidad. Con su salsa de carne y queso.

Pero la estrella de esos dias especiales fue esta hamburguesa de pollo que hizo mi hermana con platano verde. No les parece apetitosa?

Le dije que me explicara como la habia hecho ? Me dijo es facil.

Pan de platano verde:

2 platanos verdes
3 huevos
1 cucharadita de bicarbonato
1/2 cucharadita de sal
1/2 cucharadita de oregano
2 cucharadas de aceite de oliva

Pelar y cortar los platanos, añadir a una licuadora y agregar los huevos, la sal y las especies. Licuar hasta que quede una mezcla no muy pesada (como las de tortas) Verter en moldes y hornear.

Se pueden hornear en moldes redondos pequeños para que asi salga con la forma del pan de hamburguesas o en los de panes rectangulares y cortarlos como pan sandwith. Quede con ganas de hacerlos pero eso tendra que esperar a que yo pueda cocinar y terminen de quitarme los puntos y guardar el reposo debido.