Oh how I wish it was that easy to 'snap out of it' - never more ridiculous words!!! It's such an awful, awful thing to experience and takes some doing to overcome. Sorry you had to go through it. I'd like to think the darkness makes us stronger but I wouldn't wish depression or anxiety on anyone.
That was the phrase used by 'well- meaning' people but the most damaging words for someone going through depression, something I do not wish on anyone!
Same with suicide, people will judge but how can we know what depth of dispairness that person has reached to do something like that.
I am thankful for each moment of feeling 'normal' again and really appreciate the littlest things in life!
Thank you for understanding 💞