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RE: Turning Forty Seven

Happy birthday beautiful. Love how you celebrated by jumping in nature xx
I'm not far behind you, I'll be 46 on my next birthday.
Staying g active is so important and making sure you have enough collagen as it starts to deplete in our bodies once we turn 30, I only found that out recently xxxxx

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Thank you! 😊

Make sure you have enough collagen as it starts to deplete in our bodies once we turn 30.

That's very true, and you just reminded me that I should replenish my collagen tablets, as well as check my calcium levels, as I've noticed differences in the bone and muscle mass in both legs. There's also a creaky noise in the knee of the leg that feels hollow.

Thanks for stopping by xxxx
😍