When I take great care of myself and include a full exercise regime and a good diet, I can feel as young as 25 years of age. However, if I go for long periods being less active, I sometimes feel as old as I imagine a 90-year-old might feel. Whereas emotionally and mentally I think I lie somewhere between 32 and 38 because I feel young at heart and my attitude and mindset help to keep me young.

This right here is it.

Happy Birthday Gorgeous 🎉🎊🎈

You've said it all beautifully not mincing words as for me this is an ideal way to spend your special day - a day celebrating you. Celebrate your growth, your age and your youthfulness. Most times you are as old as you let yourself become at heart and physically.

Thanks for sharing this💕