Hola comunidad de #HC. Este es mi segundo post dentro de esta comunidad, y hoy les vengo a traer la rutina que realicé de empuje.

Además, para complementar la rutina decidí realizar algunos hefestos con liga para calentar bien los hombros. La verdad no me quise exigir mucho, ya que he tenido un poco de dolores en el hombro, pero está disminuyendo poco a poco.

Espero que les guste el video sin más nada que decir muchas gracias por leer mi post. ❤️🦖

---

English

Hello #HC community. This is my second post within this community, and today I come to bring you the routine I performed for push ups.

In addition, to complement the routine I decided to do some hefts with a rubber band to warm up my shoulders. I really didn't want to push myself too hard, as I've been having a little pain in my shoulder, but it's slowly decreasing.

I hope you like the video without anything else to say thank you very much for reading my post. ❤️🦖