What's up, Hive Calisthenics! As many of you know, I have not been training. I have what you might call chronic pain in my shoulder because I've had it for a while now and it prevents me from training comfortably. But I can't stand not doing anything or just going out to watch others train anymore. So, I'm going to try to carry out treatment on my own based on what I've researched and obviously based on logic. Nothing unusual, just little things that will help me, because I've done 3 weeks without training and, although the pain has gone down, it's not going away. Maybe I am lacking physical activity of some kind, and I will dedicate the next few days to:

Massages on the painful area: Whether it is a deep massage, by digging my fingers into the place where it hurts and relaxing the area, or soft, simple and relaxing massages that simply relax the area. It is a benefit to have a girlfriend, because the massage is her courtesy (@laumil). These massages can also help me relax tight muscles from the injury and increase blood flow to the torn and/or overworked tissues.

Application of heat and cold: What for? Well, from what I have researched and taken into practice with myself, when I apply cold, although I first feel discomfort, it helps me eliminate pain when there is pain. I feel nothing for those minutes and even at one point it becomes relaxing. Although switching to heat feels strange, I've gotten enough information to say that applying heat works for me.