HEY!, #SWC always aware of every step in the scale of which day by day, week after week, month after month I am going for more ➕.

In order to be able to go visit and see the grand final...(I won't give a spoiler 🧐🤔) First of all, always with constant training, this time, with the handstand on the ground 🤸🏻.

It is recommended to do endurance or retention sessions while doing circuits, Ex: 20sx6, and so on in descending climbing.

I didn't focus on the progressions this time, since it is better to serve later, at x full seconds, and also whoever wants to make progress is fine since they can also combine it.

In the time intervals of each circuit, be careful! Recommended to leave it only for when it touches static/resistance, since doing free with everything else mentioned would be exclusively.

... For those who want to put everything in a single day, or two at most, but it is up to each person, as they see it more feasible to place the pine on the ground since it is not a widely used static/basic one.

Since generally people prefer to do it with an Olympic handstand and then in push-ups (or as I call it, pushions 💱). For the rest, this was all for this little review of the post of the day, #SWC BRRRRR UAAAA, no lie hahaha, commanding from above 🔝🔊.