🔥ENTRENANDO DOMINADA A UNA SOLA MANO🔥
🔥 THE ONE-ARM PULL-UP 🔥
Greetings to the entire #Hive and #swc community! Today I'm bringing you a workout focused on developing the strength needed to achieve the one-arm pull-up. If you follow these progressions consistently, with good technique, and adequate rest, you'll see results. We'll start with one-arm negative pull-ups. Perform 2 reps with your left arm and 2 with your right. Make sure you maintain proper posture and control on the descent. Repeat this block 3 times, resting 3 to 4 minutes between blocks.
This workout is designed to activate and strengthen the muscles needed to achieve the one-arm pull-up. With discipline, practicing the basics, and proper use of equipment like resistance bands, it is entirely possible to achieve this goal.
After warming up and activating properly, I started throwing combos. I started with a planche straddle on the parallel bars, holding it as cleanly as possible for at least 3 seconds. I followed with a full front lever, holding it for 5 seconds, and then moved on to the back lever, holding it for 4 seconds. I finished the sequence with a 3-second front lever on the parallel bars. I repeated this combo four times, always paying attention to technique, posture, and form. I rested for 6 to 7 minutes between each set. This type of training helps me improve muscle memory, endurance, and control, key elements for future competitions.
I thank you for taking the time to read my post, I hope you like it and follow me for more.
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✅Contenido original del autor.
✅Imágenes y videos tomados con mi teléfono Tecno spark go 20c.
✅Editor de foto: Canva.
✅Traductor: Deepl (Versión gratuita)
English Version
✅Original content by the author.
✅ Images and videos taken with my Tecno spark go 20c.
✅ editor: Canva.
✅: Deepl (Free version)
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Que poder bro, eres increíble 💪
Gracias brooo 🙏
Un duro brother gran post saludos 💪🔥🔥
Muchas gracias poco a poco sigo mejorando 💪
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¡Eso es genial @casciani-sw! ¡Estamos impresionados con tu progreso en Hive! ¡Sigue adelante y logra este nuevo objetivo!
Por cierto, también necesitamos tu ayuda. ¿Podemos pedirle que apoye nuestra NUEVA propuesta para que nuestro equipo pueda continuar con su trabajo?
Todo lo que necesita hacer es hacer clic en el botón "soporte" en esta página: https://peakd.com/proposals/331.
Gracias!