Hello, friends, how are you? I hope you are doing well and that you had an excellent and productive day. I am fine, thank God, although a bit tired. The truth is that I feel exhausted, but that’s because I did a bit of everything today.

I woke up early to go jogging. Then I went to school, afterwards I went out to buy some things and rested for a while to have energy to train in the afternoon. In the afternoon, I started getting ready and coordinated with some friends to go pick them up. That’s how it went; I finished getting ready and jogged from my house to go pick them up. From there, we headed to the subway.

At the subway, some friends were already there, and then others arrived, including Jesús Montes de Oca. I started warming up and stretching since today I was supposed to do freestyle, but I ended up doing a bit of everything. Once I finished warming up, I did some combos, mostly static, and then I focused on improving my fluency in the few dynamics I have.

Montes de Oca recommended that when I do the Olympic muscle-up, I should do a varspin right away with the same momentum from the muscle-up, and that’s what I practiced. I also practiced the 180, the dancer, and a little bit of the 360. Later, I joined the guys to do some static holds, and afterwards I decided to do a simple circuit: 10 dips, 8 pull-ups, and 10 push-ups.