Do you practice meditation? I don't even mean that classical variant when you're sitting alone at home with closed eyes and breathing.
I've already mentioned in my posts that sometimes walking is the best meditation for me. I can turn off my mind and just stare around. Streets, trees, flowers, birds singing...even if I am going not in desert places but streets with cars and people, I just look at them like through definite glasses that make me stay very far from them bercause I am not there, I am deep inside of me...
The main goal of meditation is to make your brain be silent and catch that moment of peace and harmony. And this very walking mediattion works the best for me.
Most of times I am with my son or my hubby and parents, but this walking meditation works only when I am alone. So I try to find time when I am only with myself, and just enjoy this loneliness.
Now some great spring moments of the ordinary Kerch yard that seemed for me so wonderful because I managed to see beauty in any corner and any flower.
wonderful yard decoration made by people living there
it seems to be nothing special here
but look what we see if we look closer!
perfect delicate beauty!
the same is with our life.
Beauty is around, life is a miracle, and we just must teach our eyes to see and feel it.
And I am teaching myself doing it now when I'm 36.
Nobody taught me it when I was a kid, so now I am a teacher for myself, and books are my best assistants now.
I love looking at the photos you shared. It felt like I was walking with you. I wish you more walks, more peace of mind and more love from your family.
thank you so much! I like you felt it!
I liked the idea of walking meditation.👍
thanks, guys!
😊🙏🏼
@taliakerch I do not find words to write that are more sweet and beautiful than these words he mentioned
I wish you a long life, full of love and happiness, and what follows is better than what you experienced in the previous 36 years
Beauty is around, life is a miracle, and we just must teach our eyes to see and feel it.
thanks a lot!
I am happy that my words touched your heart
Going on hikes also gives me peace of mind, it's easier to meditate when in nature. You get to appreciate all the beauty that surrounds us. Sending hugs and wishing you a beautiful day ahead.