First, I was really attracted to those drawings in your book—really creative. Right now, personally, I am trying to reduce stomach fat. So I am dieting and also doing some stomach exercise to get rid of my pot belly. I feel I am too young to be having that, which I feel is caused by taking too many carbonated drinks and late night eating.
Your post was shared by @olujay during the Hive Learners Monday Hangout. I hope you get to join us next Monday at 5pm GMT+1.
I was checking out the link and i wondered if you guys have recording for us who couldn't attend it. I'd be happy to join next Monday and finger crossed I'd remember what day/date it is 😄
I honestly believe eating time won't affect us much but as long as the calories in is less than the calories out, you should be fine 😄. But I get it, there are others who think late night eating is the culprit. The thing is, I still do those late night snacks too and eat close to my bed some day.
oh yeah, I used to make a recording of the whole meeting, but I stopped because it wasn't convenient again with OBS, and lazy me, did not make a move to using another recording software.
A friend of mine who is a nutritionist told me that late night eating has an effect, especially when I go to bed after eating heavy food. She said when one goes to bed, the body does not produce enough insulin to break down food as much as it does while one is still awake and agile. So what the body does is store the food as fat in the stomach. And yeah, the calories intake too. I didn't use to exercise as much as I should.
Eating snacks before going to bed may not have effect on the body, which I see as a light food. So what I do here is that when it is past 9pm here and I have not eaten anything. I make sure I eat something really light and not much.