We are all of us the product of our past; all the good, all the bad, all the pain, and decisions we've made bring us to where we are now. It's easy to blame others for our foibles (I think we all like to blame our parents), but not so easy to take responsibility for the same.

There's a lot of truth that we need to take care of our mental health as much as our physical. For me, personally, it's to take a step back and focus on one thing at a time, whether it's a project (fixing the electricity) or playing (Mario Kart with the boy!). I have a habit of thinking about five things at the same time, and it not only gives me a headache, it keeps me awake at night as my mind races! Stepping back, focusing, and learning to say No (even to myself) helps me.