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RE: How much exercise do I need to see results?

in Bee a Better You • last year

Keep it simple, and start with movements you’re already familiar with…

I certainly agree to this! It all boils down to keeping things simple at first until one has the consistently do it and incorporate them into their habits.

It's been my day 3 going back to my yoga practice after 2 months of hibernating due to the holidays and though I know I can do more I've started with my pracice just doing 30 minutes a day and hopefully move it up to 40 - 50 minutes of practice on the 3rd week. Fingers cross. 😄

last year in Bee a Better You by
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     last year  

    Absolutely @indayclara keep things simple at first because simple gets done!
    You’ll soon be back into full swing again with your yoga practice 👍

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