I have never really been overweight but I have heard many people with those issues.
The trial you are walking around seems like a good place to walk and there doesn't seem to be many people around. Honestly I like walking since it doesn't stress you out as much and I prefer not to run as much. I do feel like I am out of shape a bit but I blame the lockdowns.
Yeah I was into jogging a few years ago but blew my knee out. So now it's low impact until I build back up...Walking in the woods, I love it lol