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RE: How I Used Yoga Techniques to Manage Stress And Physical Trauma (Women's Health)

in Natural Medicine • 3 years ago

Thank you so much @farm-mom.😊 I'm glad you enjoyed reading my post and that you like my photos:)
I guess we all lose track with yoga at times, then just one session and you realise how much you've missed it. So many benefits to be gained practicing yoga. Best wishes on your journey and cheers to good health :)

3 years ago in Natural Medicine by
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     3 years ago  

    I already dug out my mat and a video I have used in the past.
    I did an hour long session early this morning.
    Going for a 5 mornings a week schedule, I'm going to try for a 9-10am class.
    Routine is key for me.
    Thanks for the encouragement, I know how wonderful yoga can make you feel, so we'll see.

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     3 years ago  

    🤗😘😇

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