Hello!!! People
I am going to be sharing tips why you should be consuming coconut few times in a week. Do you know that Coconut bring a lot of benefit to the body both the water and the meat. Coconut water is regarded as one of the healthy food that build the human cell and body both the meat and water.
I would be giving you guy some tips and benefit why you should take coconut meat and coconut water
BENEFIT OF COCONUT IN THE BODY
ENHANCE THE BODY STRENGTH AND PERFORMANCE:Do you know that coconut water is a very good source of vitamin B and potassium too,it help to enhance the body strength, that why most athletes do consume coconut water especially track athletes when on the field and after the field.
Consumption of coconut water to the body help build the brain and muscle too,it help to prevent radical damage as well.HELP TO HYDRATE THE BODY SYSTEM:DO you know that drinking enough coconut water help to hydrate the body system and help eliminate body aches and also help in digestion. It help to keep your body balance
HELP IN WEIGHT LOSS:Coconut water help in weight loss a lot.Coconut is made up of bioactive enzymes that enhance fat metabolism, so if you have problems with heavy weight take adequate coconut water at least 1cup of coconut water daily would help reduce the weight.It also help to protect against kidney stones and in lowing bad cholesterol levels and calories in the body system
ENHANCE PROPER DIGESTION:Taking water regularly help digest well but do you know that if you take coconut water, it help the body system digest food substance perfectly
COCONUT WATER HELPS LOWER BLOOD PRESSURE: Consuming enough coconut help regulate the blood pressure and also give the body the right electrolyte to function positively. It also helps in cell regulation and growth
Here are the little tips I have for you today on benefit of coconut in the body. Keep taking coconut regularly to have a healthy life.
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Welcome to HIve and Natural Medicine @olastickz. Thanks for sharing this post with us. A little helpful tip, unless you are Indonesian or posting Indonesian-related content, we would discourage the use of the #lotusindonesia tag. Also, this post doesn't seem to relate to mental health, so we also would discourage the use of the #mentalhealthawareness tag. #yoga is another tag I would not use also for this post about coconuts.
What we would really like to see is how coconuts play a role in your personal life and health. In this post I don't really get to find out what coconuts mean to you, and that's something I'd like to know.
@NaturalMedicine supports wellness of body, mind, soul and earth on HIVE.
Come say hi via Lotus Chat or drop by our Hive Community - we'd love to have you!
Thanks for your guidelines, I thought being on this platform ,one have to use all the available tag but I promise to make amend in my next post.
Please keep notifying me on very mistake and correction, it would really support me
very interesting tips. this is important and good for health
My love for coconut is so much that I had to write something about it,try it out and get healthy
Thanks for the reply