I am really glad to live in a world where diverse ingredients are so accessible. But, something really, really important has been lost in the evolution of agriculture and nutrition. Recipes for nut milk and vegan cheeses so often include seeds raw and unsoaked. Such minimal processing is very likely to lead to indigestion and hours of discomfort ~ seeds simply aren't digestible without soaking first and in this video I share how I process seeds, legumes, and grains for maximum health.
▶️ 3Speak
Ever since I learned from your that it’s better to soak beans before boiling, it’s been a game changer for me. This is really educative.
Thanks for the enlightenment as always.
yay!! I love hearing that my posts have helped you in some way. Thank you for letting me know!
You’re welcome 🥰
From where I am, we usually use white beans and mung beans and we boil them before mixing in our food.
That is great! Beans, of course, must be boiled before consuming. If you can also soak them before boiling that is even better!
Congratulations @calendulacraft! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 80000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: