Bienvenidos a mi blog/ Welcome to my blog
Hola amigos, espero que hayan tenido una excelente semana, hoy con una receta de una tortilla de acelgas con papas que les voy a compartir con una versión saludable, pero exquisito y fácil de preparar, su ingrediente principal es la acelga que tiene muchos nutrientes como vitaminas, potasio, hierro y ácido fólico además de ser una rica fuente de fibra y ácido fólico. Espero les guste mi receta ideal para nuestro desayuno.
Hello friends, I hope you have had a great week, today with a recipe for a chard omelet with potatoes that I am going to share with a healthy version, but delicious and easy to prepare, its main ingredient is the chard that has many nutrients such as vitamins, potassium, iron and folic acid besides being a rich source of fiber and folic acid.I hope you like my recipe ideal for our breakfast.
Ingredientes | Ingredients
| 1 huevos | 1 egg |
|---|---|
| Acelgas | chard |
| 1 papa | 1 potatoe |
| Jamón | Jam |
| Aceite de oliva | Olive oil |
Preparación | Preparation
El primer paso es limpiar y hervir las acelgas, agregamos agua y sal hervimos por 5 minutos. Sacamos y escurrimos.
The first step is to clean and boil the chard, add water and salt and boil for 5 minutes. Remove and drain
Luego, cortar las papas en rodajas y freírlas con poco aceite, tambien el jamón, reservar.
Then, cut the potatoes into slices and fry them with little oil, set aside.
Por otra parte batimos el huevo y agregamos sal, pimienta y pimentón en polvo.
On the other hand, beat the egg and add salt, pepper and paprika powder.
El siguiente paso es colocar el sartén con poco aceite y agregar el huevo batido, luego agregamos la acelga picada, las papas y el jamón.
The next step is to place the pan with little oil and add the beaten egg, then add the chopped chard, potatoes and ham.
Resultado | Result
Muy buena idea para no consumir harinas, una tortilla de papa! excelente amigo, gracias por compartirlo.
Asi es amiga muy nutritiva. gracias por pasar
Saludos
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