Health Benefits Of Onions

@marymmm
INTRODUCTION
Good evening/night my fellow hivians, hope you all are doing good..
Today is Tuesday, the second working day of the week. Hope you all had a wonderful day as planned... 😍😍 mine was well spent😋 and am so overwhelmed with joy.., so i decided to share this health benefits i grab about onions...

First of what is Onions: Onions are a good source of folic acids.

Health benefits of Onions

• Onions contains antioxidants and compounds : the antioxidants fights against inflammation, reduce triglycerides and even reduce cholesterol levels. Their potent anti-inflammatory properties may also assist in reducing the high blood pressure and also protect against blood clotting.
• Onions contains is highly concentrated with Quercetin flavonoid antioxidant: The 162mg per day of quercetin-rich onion extract reduces the systolic high blood pressure in an overweight people by 3-6mmHg.
• Onions decreases the cholesterol levels: Consuming of large amount of raw red onions (40-50 grams per day if overweight and 50-60grams per day if obese) for Atleast eight weeks it will reduce total "bad" LDL Cholesterol.
• Consumptions of Onions may reduce the risk factors for heart disease: Onions washes and cleanses the heart, it helps the blood flow proper through the heart..we all know that the heart pumps the blood.
• Onions can boost your intake of fibre, vitamins and minerals.
• Onions lowers blood sugar levels and improve bone health
  

Tips On How To Add Onions To Your Diet

●Use raw Onions on your guacamole recipe and it will add a flavor to it.
●Use caramelized onions to savory baked goods.
● Mix combine onions with other vegetables for a healthy side dish.
● Use cooked onions and add it to egg dishes such as Omelets, Frittatas or quiches.
● Add satueed onions to your meat and chicken.
● Make a fibre-rich salad with chickpea, chopped onions and red peppers.
● Use onions and garlic as a base for stocks and soups.
● Blend raw onions with fresh herbs, vinegar and olive oil for a tasty home
made salad dressing.
● Throw onions into stir-fry dishes.

In Conclusion

Adding more onions to your diet is an easy way to benefit your overall health. The health benefits related to onions are impressive,# these nutrient-packed vegetables contain a powerful compounds that may reduce the risk of heart disease and certain # cancers. Onions have antibacterial properties and promote digestive health, that may improve immune function.

REFERENCE:

https://www.healthline.com/nutrition/onion-benefits