Baking Soda Biscuits

in Foodies Bee Hive13 days ago

Baking Soda Biscuits

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Now for any bakers out there I'm certain you are looking at the title and thinking.....Baking Soda? Is he crazy? You use Baking Powder. Of course you would be right. Baking Powder biscuits with lard and buttermilk are yummy and a staple in many Canadian households.

Baking Soda biscuits are a bit unusual but here we go.

Now with rising food prices I like looking for any possible way to save on food prices. Flour just happens to be the absolute cheapest carbohydrate you can purchase in Canada.

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On sale for $4.00 (CAD) for 5kg of flour means about only 8 cents per 100g. Put another way 500g would cost 40 cents and give enough calories for a person for a day! Unfortunately you can't survive on flour alone and you can't eat it all by itself. Well, not unless you make sourdough bread but that's a topic for another day.

The easiest way to eat flour is by turning it into a biscuit. Bread may be cheaper but biscuits are much much faster. Unfortunately you need a leavening agent to make the biscuit rise. Baking powder is great just add any liquid and it works. Baking soda is different. It will not help anything rise *unless you add an acid to it. So if you wonder why on earth I'm adding Diet Cola to a biscuit recipe...its added to help the mix rise and be fluffy 🙂




The Recipe

Here is an image of everything I'll be using today:

2 cups of whole wheat flour (20 cents)
1/2 cup of canola oil * (31 cents)
1 tbsp of sugar (2 cents)
1/2 tsp of baking soda (1 cent)
1/2 tsp of salt (negligible)
3/4 cup of Diet Pepsi. (15 cents)

Total cost to prepare : 69 cents CAD (50 cents HBD)
Total calories if prepared with regular cola : 2041 calories

Enough calories to get you through a day for about 50 cents. Totally lacking in nutrition but the absolute cheapest way I can think to get 2000 calories 🤣

Side note: I deep fried some pork yesterday. Rather than throw away the frying oil I filtered it and will be using that instead of "virgin" canola oil. Throwing away the oil from yesterday just seems wasteful.
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Steps in the process

Now after my last post I was told by the head people in the group that I should put myself into the pictures. I have a cellphone holder and set it up to take pictures. Unfortunately I'm still working at getting all of me into the view. I'm doing my best and hopefully I'll get better in the future.

On with the steps;

First: Measure and mix the dry ingredients. That would be the flour, sugar, baking soda, and salt.

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Second: Make sure the dry ingredients are well mixed (I used a whisk).

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A simple stirring motion works fine here

Then its time to add in the oil. Again I use the whisk and use the wires to "cut up" the oil to make it look like a rough crumble. I stir and stab for a few minutes until it has the desired consistency.

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Third: Once the oil has coated the flour mixture its time to add the Pepsi. Now once I mix the Pepsi (acid) into the baking soda its going to bubble and foam to leaven the biscuit. If I'm too slow here I'm going to end up with rock hard biscuits. In that regard I mix quicky by hand.

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Fourth: Form the biscuit mix into bite sized biscuits and place on the wire rack. I should probably have a solid rack to put it on next time but even this way it still worked out.

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Fifth: Place the biscuits into the halogen oven. Set the temperature for 450F and the time for 12minutes. Hit start and wait for the baking to occur. Luckily the halogen oven heats up so quicky I don't have to worry about preheating a large oven in the house. So much faster that way.

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Sixth: Take them out. Let them cool for a bit (they are already on a wire rack) and then enjoy with some jam, peanut butter, nutella....or in my case just some margarine.

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Yummy :)

Tasty
... Quick
...... and inexpensive :)

Now..

I'm still working on how to format these posts. Any advice on how to fit better with community guidelines would be appreciated.




Just for myself (mostly)

If you are reading past here you are looking at my notes to myself about the cost of ingredients. Important to me because I'm looking to find the least expensive way to get the most nutrition...something I'll be exploring in every post. There isn't any additional cooking/baking in this section just a lot of math and images of what I'm buying to make the biscuits ... but if you are curious by all means take a look :)

Cost of Baking Powder VS Baking Soda.

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$5.79 / 2kg. 2.5g per batch. 2000/2.5 = 800 batches which equals less than 1c per batch

OR

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$ 5.49 / 450g. 15g (1tbsp) per batch. 450/15 = 30 batches which equals just over 18 cents per batch.

Sure it isn't much by itself but when you are counting costs every more economical food choice adds up :)

Interesting fact in this recipe.

2 cups of flour = about 250g of flour @ 8 cents / 100 gram = 20 cents

so 1tbsp of baking powder costs as much as two cups of flour.

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The sugar is $15.97/10kg. 1tbsp of sugar = 15g. So: 15/10000*15.97 = 2.4 cents.

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26.7c/100ml for the oil. 1/2cup = 118ml or 31.5cents

As for the cola? 88 cents/liter and I used 3/4cup which is 177ml. Doing th math again: 88 *177/100 = 15 cents.

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I like this recipe, it is a very simple way to make cookies, I would accompany them with peanut butter.

It is indeed very simple ... hopefully I'm allowed to post simple things here because I'm a terrible cook :)

And I think peanut butter would be an excellent choice to add some quality protein and balance out the nutrition :)

Hey, @tergan! Nice biscuits you have there; save some for me 🤣

I didn't know Pepsi was acid; now I do. Thanks! I use vinegar or lemon juice whenever I use baking soda--which is all the time lately, as I haven't cooked with baking powder in five years or so. Baking soda + vinegar makes my pancakes fluffy, whereas baking soda alone makes my cookies crispier.

I love that you refer to products and prices in your post. I'm always happy to learn about that. In Venezuela, you pay $1.2 - $2 for a kilo of self-rising wheat flour. Some imported brands are more expensive, sometimes thrice the price or more. AT home, we're a little allergic to gluten, so we take it easy. But, sporadically, we do eat sourdough bread and old-fashioned baguettes (crusty with little yeast, slow fermentation, and enough time in the oven).

Now I'm in the mood for biscuits! 😁

PS. When I joined this community, I read their rules--as I always do--, and I learned that you must appear at least in 2 photos. You don't need to show your face in every photo.

The moderators cautioned me that they wanted to see me making the items so I took a video while making the biscuit and cut out images from that :) Getting on the moderator bad side isn't a great idea when I'm trying to make a good impression

In case you are curious I'm adding the prices because my goal by the end of the year is to have recipes that give maximum nutrition, cover all vitamins, minerals and macronutrients at the absolute lowest possible cost. I know the community is about the best dishes but I'm hoping they will bear with me as I'm trying to make the best nutrition at the best price while still making something the family will eat.

If you are a little allergic to gluten perhaps I'll send along a recipe for cookies (or maybe biscuits) which use Okara (a high protein flour made from soy bean). I haven't figured out an easy way to get rid of the flour but with Okara at least I can limit the quantity while also increasing fiber and protein without compromising taste 😉

As for the cola...My son more or less said WTF! when he saw Pepsi going into the biscuit. I just figured less sugar and get the acid I needed plus drink the rest :) Why not? He scolded me and said next time use lemon juice (except I ran out making hummus)... and I'll save the vinegar until I can figure out how to make it on my own.

Thanks for the support and comments I really do appreciate it.

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