Hoy me desperté con un gran antojo de comer pescado frito… me fui al mercado y lo mejor que pude conseguir fueron unas merluzas, así que las preparé acompañadas con unos ricos tostones de plátano verde que me recuerdan a mi amada patria y una rica ensalada. Así que sin más preámbulos vamos por esa preparación.
Today I woke up with a great craving for fried fish... I went to the market and the best I could get were some hake, so I prepared them with some delicious green plantain tostones that remind me of my beloved homeland and a delicious salad. So without further ado, let's go for that preparation.
⭐ Ingredientes para la ensalada de vegetales:
2 tomates maduros
1 pepino
1 cebolla
1 lechuga
1 limón
Sal y aceite
⭐ Ingredients for the vegetable salad:
2 ripe tomatoes
1 cucumber
1 onion
1 lettuce
1 lemon
Salt and oil
⭐ Preparación de la ensalada:
1.- Se lavan y desinfectan con agua y vinagre los vegetales por 10 minutos
2.- Se pican y trocean los vegetales y se incorporan a un bol. Apartando unas hojas de lechuga para adornar el emplatado.
3.- Se adereza la ensalada a gusto.
⭐ Salad preparation:
1.- Wash and disinfect the vegetables with water and vinegar for 10 minutes.
Chop and cut the vegetables and add them to a bowl. Set aside some lettuce leaves to garnish the plating.
3.- Dress the salad to taste.
⭐ Ingredientes necesarios para los tostones:
- 1 plátano verde
- ajo
- sal
- Aceite suficiente para freír
⭐ Ingredients needed for tostones:
- 1 green plantain
- garlic
- salt
- Enough oil for frying
⭐ Preparación de los tostones de plátano verde:
1.- Se le quita la cascara al plátano y se pica en tajadas de 2 centímetros aproximadamente
2.- Se fríen en aceite caliente hasta que doren un poco
3.- Se toman las tajadas de plátano verde fritas y se pisan en una mezcla hecha con ajo y sal
4.- Se fríen nuevamente y se colocan en un plato con servilleta o papel absorbente para eliminar el exceso de aceite.
Preparation of the green plantain tostones:
1.- Remove the banana peel and cut into slices of approximately 2 centimeters.
2.- Fry them in hot oil until they are slightly browned.
3.- Take the fried green plantain slices and mash them in a mixture made with garlic and salt.
Fry them again and place them on a plate with a napkin or absorbent paper to remove the excess oil.
⭐ Ingredientes necesarios para rebozar y freír el pescado
- 4 filetes de merluza sin espinas
- 1 huevo
- Harina precocida de maíz
- Sal
- Ajo
- Aceite suficiente para freír
⭐ Ingredients needed for battering and frying the fish.
- 4 hake fillets without bones
- 1 egg
- Precooked corn flour
- Salt
- Garlic
- Enough oil for frying
⭐ Preparación del pescado:
1.- Se aderezan con sal los filetes de merluza
2.- Se pasan por el huevo batido y luego por la harina de maíz (Prefiero la harina de maíz para rebozar porque las piezas quedan más crocantes y no se quema tan rápido el aceite)
3.- Se fríen en suficiente aceite bien caliente.
Preparation of the fish:
1.- Season the hake fillets with salt.
2.- Dip them in beaten egg and then in corn flour (I prefer corn flour for breading because the pieces are crispier and the oil does not burn so fast).
3.- Fry them in enough hot oil.
Un gran saludo a mi apreciada comunidad de Foodies Bee Hive! Me entusiasma estar compartiendo contenido nuevamente con ustedes. Gracias por su apoyo y leer mi blog… Hasta pronto.
A big shout out to my esteemed Foodies Bee Hive community! I'm excited to be sharing content with you again. Thank you for your support and reading my blog... See you soon!
⭐ Photos: by me / Fotos: de mi autoría
⭐ Translation/Traducción: DeepL Translator
⭐ Editor utilizado/ Publisher used: Canva
⭐ Separator/ Separador: @breili
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Greetings!
What a great-looking recipe! I love fish. Though I don't eat much fried food, this dish looks really great!
I love the fact that all the vegetables look really fresh and the ingredients are pretty easy to get. I think I might just try this weekend!
Thanks for sharing this delicious post with us.
Cheers!
Hi! thanks for reading and your comments. It was really delicious, I like to eat fresh products and I usually don't eat fried either. However if you do the frying in abundant and very hot oil, the overflowing piece does not absorb so much fat. Once in a while it doesn't hurt and it's even healthy for the mind to go off the diet hahahaha. Happy weekend...