I was surprised to hear about the sanctions on the Upbit exchange I'm using for coin trading. I'm curious about what they're sanctioned for, and I hope there's nothing wrong with Upbit trading.
Financial authorities' sanctions on virtual asset exchange Upbit are expected to be finalized next month.
The Financial Information Analysis Institute (FIU) held a sanctions review committee on the afternoon of the 21st and deliberated on allegations such as violation of customer identification obligations (KYC) by Upbit operator Dunamu and transactions with unreported virtual asset operators.
The FIU previously gave advance notice of Upbit restricting the deposit and withdrawal of virtual assets by new users for a certain period of time.
FIU reportedly detected 700,000 cases in which Upbit did not properly fulfill its KYC obligations during the virtual asset operator renewal review process.
It is said that identification must be performed with the customer's ID card, but it has been poorly handled.
It is also known that it violated the obligation to restrict transactions with undeclared business operators.
The effect of jumping rope for 30 minutes a day
I have learned that jump rope can be effective in three ways at once. My right knee is not good, so it would be nice to jump rope while it doesn't strain my knee.
Jumping rope is a high-intensity aerobic exercise that consumes a lot of calories.
First, it improves cardiopulmonary fitness. Jumping rope, which is an aerobic exercise, increases the heart rate and respiratory rate.
The ability to strengthen circulatory organs and provide oxygen and nutrients effectively to muscles if you keep jumping rope
It improves and creates a body that can exercise for a longer time.
Second, it strengthens your muscles. When you jump rope, you use the muscles located in your legs, hips, arms, shoulders, and chest
It helps improve muscle strength and size. In particular, it activates muscles that you don't usually use
You can develop muscle strength in a balanced way.
Third, it improves a sense of balance. Jumping ropes should move your arms, legs, and body properly while maintaining a certain rhythm.
Through this process, the ability to control the center of the body and move stably develops, improving the ability to sense balance.
In fact, jump rope, which consumes a lot of energy, is effective in losing weight. For the effect of diet, it is necessary to do it consistently for up to 30 minutes at least three days a week.
However, it is recommended to wear cushioned sneakers on the floor that are not too hard to strain the joints.