So thats hard, yup your surroundings amplify in your head if you are autistic. I had a stepson who was highly autistic he was like a goldfish (3sec) focus span. What i wanna say is ouside clean, inside clean its that easy, now doing it thats the issue i know.
Good luck
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Now i leave you with half a story im sorry. We where with 5 she had 2 kids i had one, She died of an epileptic seizure and the two other boys (one autistic) went to their biological dad cause they where minors.